Every single morning I start my day by reading a few short pieces on psycho-education, listening to incredible podcasts, or watching inspirational videos by amazing people. This activity immediately triggers a cascade of serotonin and dopamine through my brain. These two neurotransmitters, associated with happiness and well-being, set up my environment for my entire day.
Here’s what I watched this morning:
TED Ideas Worth Spreading
What reality are you creating for yourself? With Isaac Lidsky
“Reality isn’t something you perceive; it’s something you create in your mind. Isaac Lidsky learned this profound lesson firsthand when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions, and fears, and accept the awesome responsibility of being the creators of our own reality” (Issac Lidsky, 2016).
Enjoy!
Yours in positivity,
Paulette
PS: What’s your Self Therapy Tip?
