When you only have yourself to talk to in between therapy sessions you wouldn’t be condemned if you think ‘not much is going to change in your life if anything at all. Oftentimes, even having to wait for 6 days between therapy visits, can seem like forever. Talking with family and friends about your crazy...

Have you been hearing or reading a lot about positivity, happiness, increasing your wellbeing, flourishing in life, and improving your quality of life, lately? You may have tried using your willpower, reciting affirmations, reading pop psychology books, and simply trying to ignore the unwanted negative thoughts in your head that keep going round in some...