You may have been referred to therapy by your general practitioner because you have been diagnosed with depression.You would rather try counselling first before taking anti-depressants. You’ve never been to a therapist or counsellor before, and you are wondering just what you can expect during brief counselling sessions and how many sessions you are likely...
Gratitude first came hard to me. What had I to be grateful for? Both my husband and I had been drug addicts for 17 years. Then without warning my husband died a painful drug-related death. Short after his passing I lost my beautiful young dog. I was alone (except for another dog) and I suffered...
Have you ever wondered why some people find the perfect partner while others can’t find their match? Some people successfully reach the top of their careers while others jump from job to job to make a living? Have you ever pondered why things align so perfectly for some while life seems so unfair for others?...
When you only have yourself to talk to in between therapy sessions you wouldn’t be condemned if you think ‘not much is going to change in your life if anything at all. Oftentimes, even having to wait for 6 days between therapy visits, can seem like forever. Talking with family and friends about your crazy...
Every single morning I start my day by reading a few short pieces on psycho-education, listening to incredible podcasts, or watching inspirational videos by amazing people. This activity immediately triggers a cascade of serotonin and dopamine through my brain. These two neurotransmitters, associated with happiness and well-being, set up my environment for my entire day....
What do you think of when you hear the word ‘virtual reality (VR)? Most think of sci-fi movies and highly advanced video games. From a technological point of view, VR is a set of advanced technology, including head-mounted display (HMD), trackers, and a 3D visualizing environment. However, from a psychological perspective, VR is a simulative,...
Have you ever wondered why you just don’t fit in certain social situations? Or why you never seem to find the perfect job that you are longing for. Or that compatible romantic partner. Perhaps it’s time to take a good look at the strengths you poses and what character traits define you. Before we dive...
Have you been hearing or reading a lot about positivity, happiness, increasing your wellbeing, flourishing in life, and improving your quality of life, lately? You may have tried using your willpower, reciting affirmations, reading pop psychology books, and simply trying to ignore the unwanted negative thoughts in your head that keep going round in some...
Traditional & Positive Psychology Practitioner | Author & Teacher
Mary Street Wellness
31 Mary Street Noosaville
